150 LB WEIGHT LOSS - SECRETS OF BRIX FITNESS TRANSFORMATION STORY

150 LB WEIGHT LOSS – SECRETS OF BRIX FITNESS TRANSFORMATION STORY

  How to Build Muscle – Shouldering the Load To me, shoulders or lack there of make the man. Shoulders cannot be hidden under clothes and covered up, you either…

Home Workout for Men Over 40

Home Workout for Men Over 40

5 Useful Benefits of Bodybuilding Bodybuilding is a very effective physical activity that benefits both the body and mind. In addition to achieving a great body from lifting heavy weights…

Age Is Just A Number - Dumbbell Workout Challenge!

Age Is Just A Number – Dumbbell Workout Challenge!

Bench Press 101 – A Step by Step Guide on How to Increase Your Bench Press Learn how to increase your Bench Press. Step by step guide how to bench…

Fat Loss After 40 Workout - Powered By GH Peak™

Fat Loss After 40 Workout – Powered By GH Peak™

Get a Bikini Bod! Many women would love to have a beach body that will fit into a hot bikini. However, just going on a diet and hitting the treadmill…

Pain-Free Knees Leg Workout For Men

Pain-Free Knees Leg Workout For Men

Tips for Superior Muscle Development What is the easiest and fastest way to build muscle mass? Muscles are built through the adaptation of lifting heavy weights. Weight Training Videos For…

Over 40 Six Pack Abs Workout - Powered By Blade™

Over 40 Six Pack Abs Workout – Powered By Blade™

Building Award-Winning Six Pack Abs One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak…

Action Hero Metabolic Workout (Over 40 Fat Loss!)

Action Hero Metabolic Workout (Over 40 Fat Loss!)

The Key to Getting Huge Biceps Getting huge biceps is every guys dream, but what should you do to make it happen? We discuss the fundamentals of biceps, what it…

Ripped Over 40 Full Body Fat Loss

Ripped Over 40 Full Body Fat Loss

Resistance Band Workout That Anyone Can Get Ripped From Tired of bad joints? Want something different? Want to start or continue to build muscle? Well this might just be for…

How To Get A Six Pack When You Are An Older Man - Workouts For Older Men

How To Get A Six Pack When You Are An Older Man – Workouts For Older Men

  How to Transition to a Bodybuilding Lifestyle This article will help you transition into a bodybuilding lifestyle based on three key ideas. You have to desire the change, seek…

Men: Eat These Foods To Build Muscle! (Nutrition For Men OVER 40)

Men: Eat These Foods To Build Muscle! (Nutrition For Men OVER 40)

  Struggling to Gain Weight? I once struggled to gain weight when I was getting into bodybuilding, so I want to share some what I have learned for anyone just…