4 FAT BURNING Diet Tricks For Men Over 40 (Try These!)




How to Build Muscle – Some Regrets

In this article, I am going to layout three mistakes I made when I was a beginning bodybuilder. By sidestepping these mistakes you can make better gains in the gym and have less unlearning to do later.

How to Build Muscle – Forget the Hype

We have all seen the pages and pages of ads in popular bodybuilding magazines, but do you really need all those fancy-sounding supplements. Read on to discover the truth and about building muscle.

Protein-Rich Foods

Protein-rich foods are important to anyone who works out–whether you are trying to build muscle or lose weight. Protein helps to rebuild muscle that has been torn down during resistance training, and it helps to increase your muscle mass. High protein meals can help to build muscle fast, so knowing which foods are rich in protein is key. Foods like chicken, beans, lean red meats, eggs, turkey, fish, nuts, cottage cheese, and chocolate milk (but remember to look for the low fat and/or low sugar varieties of chocolate milk) are all excellent sources of protein.

Bodybuilding Basics 101 – Tips for Skinny Guys!

Tips for skinny guys who want to take up bodybuilding. All the basics are covered here to help avoid injury and ensure maximum muscle growth.

How to Properly Gain Muscle Mass the Right Way

A lot of men want to know just how to get muscles, the problem is however that most men don’t know how to go about building muscle the proper way. After long hard workouts in the gym, 5 days a week, they still do not see the gains they want to see. Often times this is when men get discouraged and can’t seem to figure out just what is going wrong in their workout plan. Well, in this article, I’m going to take a look at some of the major problems that cause men not to be able to gain muscle mass.

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